Your journey to clearer thinking starts here.
With STOP, access on-demand therapy that fits your life - one session at a time, whenever it works for you.
274
People tried
21
NHS sites across the country engaged
Real-world impact of STOP
Trusted, Used, and Recommended
>1/2
people using STOP reported STOP helped them manage their symptoms
>3/4
reported they would recommend STOP to a friend
>2/3
said they’d like to use STOP when available
2/3
wish to use STOP regularly
1/3
reported they feel they need STOP as part of their support
Expertly built, clinically tested
1
Built by users, expert clinicians, and leading academics at King's College London.
2
Clinically trialled and assessed in NHS services, showing promising results for reducing paranoia and distress.
Disclaimer: STOP - Wellbeing Version is not a replacement for professional help. If you are experiencing mental health problems or have any concerns, please contact a qualified healthcare professional.
Hear from our community
Discover how our app helps users think clearer, see differently, and find calm in everyday moments.
Change
"The more you see it, the more you want to use it because it is making a difference ... you start thinking a bit more clearly and putting things into perspective."
Reflect
"I found that one of the big values of the APP is identifying other ways of looking at things."
Grow
"It did definitely change the way I was thinking ... I don't get panicked on the train anymore when I used to have really bad panic attacks."