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WELCOME TO 
STOP

Feel calmer. Think more flexibly. 

STOP is a research informed digital approach developed at King's College London to help people explore different interpretations of everyday situations and develop more flexible thinking patterns.

Explore STOP

STOP Wellbeing App

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For people experiencing suspicious thoughts, worries about others' intentions or difficulties with trust.

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Explore everyday situations, practise considering alternative explanations and develop more balanced perspectives through six self-guided sessions.

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STOP Clinical

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The original STOP intervention was developed for people experiencing clinically significant paranoia.

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It was evaluated in a multi-site NHS clinical trial, providing the research foundation for the newer wellbeing version.​​

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Watch our Welcome Video

Find out more about how STOP differs from other mental health treatments and get answers to other common questions.

Got more questions?

STOP Study mobile app for paranoia treatment

Are you more interested in reducing depressive thoughts? 

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